Acro FUNdamentals with Julia & Steffi

Saturday 9:30am - 12:30pm
Sunday 9:15am -12:15pm
Join us for the playful art of connection, presence and fun - AcroYoga!!
Working in the roles of flyers, bases and spotters, we will build your skills, so you can confidently take your practice to the next level, play safely in any jam, and build towards higher-level skills.
Each class offers an introduction to and refinement of:
* Functional movement patterns & acrobatic warm-ups
* Inversion training
* Dynamic forward & backward flying
* Transitions
Suitable to all levels of experience - no partner required.

Acro Therapeutics with Julia & Steffi

Saturday 2:30 - 5:30pm
Sunday 1:00 - 4:00pm
Come along to experience the art of listening, silent communication, trust & purposeful touch.
As the perfect afternoon treat, these classes are diving into the softer side of AcroYoga.
Based in trust, supported by gravity and great techniques, we explore how we can relax together, lengthen the spine and find some spaciousness in our heads.
Complemented with Thai Massage techniques on the floor, you will leave with a smile on your face, loose in the body and light in your heart.
Suitable to all levels of experience - no partner required. We work with different levels, so anyone from beginners to more experienced practitioners is welcome!

Dakini Yoga with Shantell

Sunday 9:15 - 10:30am
This is a Sacred Space for every woman. We use Yogic, Shamanic & Tantric principles for you to develop your physical and spiritual practice & this opens you to new ways of experiencing bliss in your body & joy in yourself.
* Breathe freely, relax, unwind & restore
* Nourish your endocrine, immune & nervous systems
* Activate your subtle energy system & tangible bliss
* Release blockages & melt frozen patterns like butter
* Reconnect with your ecstatic radiant heart
* Awaken your inner peace & knowing
* Restore loving connection with self, everyone & everything

Feet off the ground with Jaoa da Costa

Are you ready to unlock your handstand and open up a new world of possibilities in your Yoga practice?
In this genuine workshop style, we'll break down the key elements that create balance in your hands a possibility:
* get in accurately,
* stay in comfortably and
* get out safely.
We will explore prehabilitation and joint health exercises for injury prevention, discuss anatomy and alignment principles. We will work in a sequence to keep our blood and breath flowing throughout the practice and finish with cooling down and reconditioning postures, to ensure a long and sustainable practice. Come along and have some fun!

Kids Yoga with Lila

Saturday & Sunday
9:45am - 10:30am
Why should the grown-ups have all the fun at Kula?
Yes young yogis can also stretch their imagination as well as their bodies, with yoga involving bendy stretchy games and storytelling.

Yoga is fun and gives children a sense of wellbeing as well as making new friends. Fun shapes allows them to self-regulate and builds self confidence.
With that in mind, let the children play
For ages 5 and above

Kirtan around the Campfire with Garry

Saturday 7:30pm - 9:00pm
Kirtan is an ancient yogic practice, combining mantra, music, meditation and heart, which can offer us a taste of this Samadhi through sound.

Through a "call and response" form of singing Mantra (Chants) the mind can focus and the heart can be expressed.
It is a great way to connect with others and is one of the few methods we have to sing together. You don't even have to be a great singer!

Kirtan is a yogic practice for the upliftment of everyone and we get to share this around the warm, mesmerising glow of the campfire.

Polarity Yoga with Shantell

Saturday 6:45am - 8:00am
Harmonise yin (feminine) and yang (masculine) polarities in and around your body through simple postures, rocking & stretching..
The power of movement sends a ripple-like effect throughout your energy field establishing a powerful balancing effect throughout your nervous system.
* The body’s energy centres, fields & meridian pathways are opened to help every cell in the body to receive life-giving-force energy again.
* Blocked & stagnant energy can be released.
* A healthy flow of oxygen, blood & cerebro-spinal fluid is restored.
* Digestive / eliminatory disturbances & respiratory difficulties can be resolved.
* Mental-emotional equilibrium can be maintained.
* Greater self-esteem & positive attitude towards your body and life is generated.

Yang / Yin Flow with Marja Jacobson

This is a slow, strong flow finishing with sweet, healing yin poses.
The perfect balance of FIRE + HEART