Acro FUNdamentals with Julia G & Steffi G
Saturday 9:30am - 12:30pm
Sunday 9:15am -12:15pm |
Join us for the playful art of connection, presence and fun - AcroYoga!!
Working in the roles of flyers, bases and spotters, we will build your skills, so you can confidently take your practice to the next level, play safely in any jam, and build towards higher-level skills. Each class offers an introduction to and refinement of: * Functional movement patterns & acrobatic warm-ups * Inversion training * Dynamic forward & backward flying * Transitions Suitable to all levels of experience - no partner required. |
Acro Therapeutics with Julia G & Steffi G
Saturday 2:30 - 5:30pm
Sunday 1:00 - 4:00pm |
Come along to experience the art of listening, silent communication, trust & purposeful touch.
As the perfect afternoon treat, these classes are diving into the softer side of AcroYoga. Based in trust, supported by gravity and great techniques, we explore how we can relax together, lengthen the spine and find some spaciousness in our heads. Complemented with Thai Massage techniques on the floor, you will leave with a smile on your face, loose in the body and light in your heart. Suitable to all levels of experience - no partner required. We work with different levels, so anyone from beginners to more experienced practitioners is welcome! |
Dakini Yoga with Shantell Shakti
Sunday 10:45am - 12pm
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This is a Sacred Space for every woman to reconnect to her Sensual Body Wisdom. We draw upon Yogic, Shamanic & Tantric principles as a way for you to develop your physical & spiritual practice & this opens you to new ways of experiencing bliss in your body & joy in yourself.
* Breathe freely, relax, unravel & unwind * Nourish your endocrine, immune & nervous systems * Activate your subtle energy system & tangible bliss state * Release blockages & melt frozen patterns like butter * Reconnect with your ecstatic radiant heart * Awaken your inner peace & knowing * Restore loving connection with self, everyone & everything |
Flow with Liama A
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The Flow class is a versatile practice with a combination of simple through to more challenging sequences.
Each posture is completed in conjunction with the breath. Breathing practices and relaxation will also be incorporated for a well-rounded practices. Suitable for beginners through to advanced practitioners. |
Kids Yoga with Lila T
Saturday & Sunday
9:45am - 10:30am |
Why should the grown-ups have all the fun at Kula?
Yes young yogis can also stretch their imagination as well as their bodies, with yoga involving bendy stretchy games and storytelling. Yoga is fun and gives children a sense of wellbeing as well as making new friends. Fun shapes allows them to self-regulate and builds self confidence. With that in mind, let the children play For ages 5 and above |
Kirtan around the Campfire with Garry Luke
Saturday 7:30pm - 9:00pm
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Kirtan is an ancient yogic practice, combining mantra, music, meditation and heart, which can offer us a taste of this Samadhi through sound.
Through a "call and response" form of singing Mantra (Chants) the mind can focus and the heart can be expressed. It is a great way to connect with others and is one of the few methods we have to sing together. You don't even have to be a great singer! Kirtan is a yogic practice for the upliftment of everyone and we get to share this around the warm, mesmerising glow of the campfire. |
Polarity Yoga with Shantell Shakti
Saturday 6:45am - 8:00am
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Harmonise yin (feminine) and yang (masculine) polarities in and around your body through simple postures, rocking & stretching..
The power of movement sends a ripple-like effect throughout your energy field establishing a powerful balancing effect throughout your nervous system. * The body’s energy centres, fields & meridian pathways are opened to help every cell in the body to receive life-giving-force energy again. * Blocked & stagnant energy can be released. * A healthy flow of oxygen, blood & cerebro-spinal fluid is restored. * Digestive / eliminatory disturbances & respiratory difficulties can be resolved. * Mental-emotional equilibrium can be maintained. * Generating greater self-esteem & positive attitude towards your body & life. |
Moon Hatha Yoga with Matt Hay
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Traditional Tantric Yoga
Moon practice is the foundation & guidance that leads us towards Sun practice, grounding elements are enforced using the breath with deeper holds emphasising on stilling the mind with longer exhalations. The essence of Moon practice is the relationship with the breath & with the movement of the breath developing conscious awareness of prana. The guidance in Moon is to go beyond the physical realms of strength & flexibility with the breath. |
Sun Hatha Yoga with Matt Hay
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Traditional Tantric Yoga
Sun practice, we use Asana as a tool that we sharpen with movement that goes beyond movement. Pranayama, Bandha, Mudra, Mantra & Meditation are added to consciously develope a deeper relationship to Prana, life force within. The ocean contains the swell within the ocean, the swell rises, generating waves, as the waves then move to shore. The body is a vessel similar to that of the vast ocean, full of energy. In Sun practice we raise our energy generating waves of Prana that move like the waves of the ocean. The true aim is to consciously move to the higher self, the source, PURE LOVE. |