Acro FUNdamentals with Julia G & Steffi G
Saturday 9:30am - 12:30pm
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Join us for the playful art of connection, presence and fun - AcroYoga!!
Working in the roles of flyers, bases and spotters, we will build your skills, so you can confidently take your practice to the next level, play safely in any jam, and build towards higher-level skills. Each class offers an introduction to and refinement of: * Functional movement patterns & acrobatic warm-ups * Inversion training * Dynamic forward & backward flying * Transitions Suitable to all levels of experience - no partner required. |
Acro Flying Therapeutics with Steffi G & Bruce S
Saturday 2:30 - 5:30pm
Sunday 1:00 - 4:00pm |
Come play with the softer side of AcroYoga.
As the perfect afternoon treat, these classes are diving into trust, listening and support. Therapeutic flying is the perfect way to balance the body and reset the nervous system. Let gravity do the work of lengthening the spine, relaxing the body and creating spaciousness in the head. Complemented with Thai Massage techniques on the floor, you will leave with a smile on your face, loose in the body and light in your heart. Suitable to all levels of experience - no partner required. We work with different levels, so anyone from beginners to more experienced practitioners is welcome! |
Art of Arm Balancing with Chris A
Sunday 9:15 - 10:30am
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A fun part of asana practice is being able to balance on your hands.
It takes a good amount of body awareness, strength and flexibility to be able to pull off some of these fancy poses. Chris will have you prepped and ready to go, giving you the best opportunity to experience some well known arm balances. Regardless of your experience Chris will have you leaving empowered in knowing what’s next for your own arm balance journey. |
Dakini Yoga with Shantell Shakti
Sunday 6:45am - 8am
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A Sacred Space for every woman to reconnect to her Sensual Body Wisdom. We draw upon Yogic, Shamanic & Tantric principles as a way for you to develop your physical & spiritual practice & this opens you to new ways of experiencing bliss in your body & joy in yourself.
* Breathe freely, relax, unravel & unwind * Nourish your endocrine, immune & nervous systems * Activate your subtle energy system & tangible bliss state * Release blockages & melt frozen patterns like butter * Reconnect with your ecstatic radiant heart * Awaken your inner peace & knowing * Restore loving connection with self, everyone & everything |
Intro to Sivasana (Zen Thai Shiatsu) with Bruce S & Steffi G
Saturday 2:00pm - 4:00pm
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A synergistic blend of traditional Thai Massage & traditional Japanese Shiatsu.
* Learn how to guide someone into a deep state of physical and mental relaxation, * Explore the principles of touch through a foundational sequence of the ZenThai Shiatsu practice. * Play with both roles, this is a deep restorative practice for both giver and receiver. * You will leave the workshop feeling aligned, recharged and connected. |
Kemetic Yoga with Ah Ra
Sunday 10:45am - 12:00pm
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Also known as Egyptian Yoga or Afrikan Yoga, Kemetic Yoga is an ancient beneficial healthy lifestyle which promotes longevity
Just like Tai Chi from China or Indian Yoga practices, Africans also have similar ancient beneficial health practices. Kemetic Yoga is the specific yoga which can be found carved in the ancient temples, pyramids, palaces, books and papyrus documents of ancient Africa Classes will combine the breath with simple geometric body movements. And its main precepts are in aiding the mind to relax, deepen the breath and tune the internal organs to function efficiently, allowing the body to heal and rejuvenate. Class is open to all levels |
Kids Yoga with Lila T
Saturday & Sunday
9:45am - 10:30am |
Why should the grown-ups have all the fun at Kula?
Yes young yogis can also stretch their imagination as well as their bodies, with yoga involving bendy stretchy games and storytelling. Yoga is fun and gives children a sense of wellbeing as well as making new friends. Fun shapes allows them to self-regulate and builds self confidence. With that in mind, let the children play For ages 5 & above |
Kirtan around the Campfire with Garry Luke
Saturday 7:30pm - 9:00pm
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Kirtan is an ancient yogic practice, combining mantra, music, meditation and heart, which can offer us a taste of this Samadhi through sound.
Through a "call and response" form of singing Mantra (Chants) the mind can focus and the heart can be expressed. It is a great way to connect with others and is one of the few methods we have to sing together. You don't even have to be a great singer! Kirtan is a yogic practice for the upliftment of everyone and we get to share this around the warm, mesmerising glow of the campfire. |
Polarity Yoga with Shantell Shakti
Saturday 6:45am - 8:00am
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Harmonise yin (feminine) and yang (masculine) polarities in & around your body through simple postures, rocking & stretching..
The power of movement sends a ripple-like effect throughout your energy field establishing a powerful balancing effect throughout your nervous system. * Open the body’s energy centres, fields & meridian pathways to help every cell in the body receive life-giving (prana) energy again. * Release blocked & stagnant energy. * Restore a healthy flow of oxygen, blood & cerebro-spinal fluid. * Resolve digestive / eliminatory disturbances & respiratory difficulties. * Maintain mental-emotional equilibrium. * Generate greater self-esteem & positive attitude towards your body & life. |
Lunar Flow with Dek & Jing-Ann (Jo)
Friday 4:30pm - 6:00pm
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Dek & Jo are very excited to deliver the very first class at Kula yoga festival.
This Lunar Flow class will combine movement, yoga, connection practices and meditation to connect us with the nature & beautiful souls that we are going to spend three days with. We welcome you to join with an open heart and playful mind. No experience is required for this class Note: Dek & Jo are also offering Healing Sessions on Saturday and Sunday |
Moon Hatha Yoga with Chris A
Sunday 2:30pm - 3:45pm
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Traditional Tantric Yoga
Moon practice is the foundation & guidance that leads us towards Sun practice, grounding elements are enforced using the breath with deeper holds emphasising on stilling the mind with longer exhalations. The essence of Moon practice is the relationship with the breath & with the movement of the breath developing conscious awareness of prana. The guidance in Moon is to go beyond the physical realms of strength & flexibility with the breath. |
Stand Strong: Partner Acro Yoga with Zoe B
Sunday 9:15am - 12:15pm
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Acroyoga International teacher Zoe Braithwaite is joined by former circus artist, Mathieu Cordonnier to present the foundations and progressions of Standing Acro, of which she is a performer of.
Known and loved for her focused, playful style, Zoe teaches components of partner acro “show moves” in the context of a step by step break down and build up workshop structure. |
Sun Hatha Yoga with Matt H
Saturday 9:45am - 11:00am
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Traditional Tantric Yoga
Sun practice, we use Asana as a tool that we sharpen with movement that goes beyond movement. Pranayama, Bandha, Mudra, Mantra & Meditation are added to consciously develop a deeper relationship to Prana, life force within. The ocean contains the swell within the ocean, the swell rises, generating waves, as the waves then move to shore. The body is a vessel similar to that of the vast ocean, full of energy. In Sun practice we raise our energy generating waves of Prana that move like the waves of the ocean. The true aim is to consciously move to the higher self, the source, PURE LOVE. |
Yoga & Sound with Kristina & Marion
Saturday 4:15pm - 5:45pm
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Yin Chakra Yoga & Crystal Bowl Bliss
The dessert of yoga - all your senses will be satisfied with slow postures, hands on releasing, coupled with aromatherapy and essential oils. We bring in crystal bowl vibrations to re-tune the energy centres in your body as you are all enveloped with a dedicated soundscape to allow any tensions in your energy field just slip away. Note: Marion is also offering Healing Sessions from Friday to Sunday. |